Weigh In record (no journal entry) for 01 February 2024
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2824 kcal
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Fat: 107.34g | Prot: 196.22g | Carb: 278.43g.
Breakfast: Ясно Солнышко Хлопья Овсяные Крупный Размер 1, Курага, La Tourangelle Масло Кокосовое Нерафинированное Органическое, Вареное Яйцо. Lunch: Финики, Мистраль Рис Басмати. Dinner: Морской Окунь, Эконива Творог 5%, ВкусВилл Ацидофилин 3,2%. Snacks/Other: Эконива Молоко 3,2%, FITKIT Батончик Hazels, Muscle Tech Nitro Tech Performance Series . more...
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gaining 3.1 lb a week
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