Weigh In record (no journal entry) for 31 January 2024
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1873 kcal
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Fat: 95.05g | Prot: 91.74g | Carb: 163.99g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: American Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Dinner: Thomas' Original English Muffins, Cream Cheese. Snacks/Other: Great Value Whole Milk, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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