Weigh In record (no journal entry) for 31 January 2024
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188.7 lb
Lost so far: 6.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1018 kcal
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Fat: 45.69g | Prot: 55.25g | Carb: 101.29g.
Breakfast: Авокадо Авокадо Хасс, Карат Violette Творожный Сыр с Зеленью, Салат крабовый 🥬, ВкусВилл Яйцо Куриное, Sibirien Korn Brot Сибирский Зерновой Хлеб, Green Milk Кокосовое Молоко 1,5%. Lunch: Село Зелёное Кефир 1%. more...
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losing 2.5 lb a week
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