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Gracy66
Journal
20 Oct 09
Gracy66's Journal, 20 October 2009
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No change in weight from yesterday - but i like to weigh myself every day - keeps me motivated and on track
148.4 lb
Lost so far:
7.6 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2009:
745 kcal
Fat: 33.40g | Prot: 50.32g | Carb: 68.35g.
Breakfast:
diet green tea, weight watchers cherry cheesecake yogurt.
Lunch:
arnold sandwich thins, provolone, turkey breast.
Dinner:
arnold sandwich thins, shredded fiesta blend cheese, fried egg.
more...
1654 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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