Weigh In record (no journal entry) for 27 January 2024
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230.4 lb
Lost so far: 45.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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691 kcal
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Fat: 28.51g | Prot: 42.34g | Carb: 64.03g.
Breakfast: Бахетле Манник Классический, Мёд, Кофе с Молоком, Форель Слабосоленая, Вареное Яйцо. more...
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losing 6.2 lb a week
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xydeu_100_raz's weight history
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