Weigh In record (no journal entry) for 27 January 2024
|
230.4 lb
Lost so far: 45.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
691 kcal
|
Fat: 28.51g | Prot: 42.34g | Carb: 64.03g.
Breakfast: Бахетле Манник Классический, Мёд, Кофе с Молоком, Форель Слабосоленая, Вареное Яйцо. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xydeu_100_raz's weight history
|