Weigh In record (no journal entry) for 27 January 2024
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115.5 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2059 kcal
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Fat: 90.44g | Prot: 146.93g | Carb: 163.32g.
Breakfast: 全家 綿柔鮮奶土司, 有殼花生（不吃殼）, 黑咖啡. Lunch: 7-11 黃金玉米, 福記 日式豆干, 水煮蛋, 大成 脆皮雞腿排. Dinner: 家樂福 高達起司, 黑咖啡, 7-11 日式雞腿肉串燒. more...
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steady weight
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