Weigh In record (no journal entry) for 22 January 2024
|
112.7 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1237 kcal
|
Fat: 19.81g | Prot: 107.94g | Carb: 153.23g.
Breakfast: ВкусВилл Банан, Творог Обезжиренный 0%. Lunch: Филе Куриное Гриль, Баклажаны Гриль без Масла, Кабачки Гриль без Масла, Global Village Фасоль Красная Консервированная, Mlekpol Гауда. Dinner: Укроп, Лента Огурцы Соленые, Помидоры, Магнит Лаваш Армянский, Жареное Яйцо без Жира. Snacks/Other: Голден Яблоко, ВкусВилл Банан. more...
|
|
1620 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina_Aleksan's weight history
|