Weigh In record (no journal entry) for 25 January 2024
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113.1 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1015 kcal
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Fat: 7.97g | Prot: 126.08g | Carb: 101.90g.
Breakfast: Творог Обезжиренный 0%, ВкусВилл Банан. Lunch: Филе Куриное Гриль, Баклажаны Гриль без Масла, Gustus Зелёный Горошек, Кабачки Гриль без Масла. Dinner: Филе Куриное Гриль, Голден Яблоко , Лента Огурцы Соленые, Помидоры, Укроп. Snacks/Other: ВкусВилл Банан, Творог Обезжиренный 0%. more...
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1627 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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