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_YaTanya
Journal
26 Jan 24
_YaTanya's Journal, 26 January 2024
_YaTanya's Profile
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Weigh In record (no journal entry) for 26 January 2024
123.9 lb
Lost so far:
2.0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2024:
1741 kcal
Fat: 42.98g | Prot: 54.61g | Carb: 126.44g.
Breakfast:
Санта Бремор Матиас XXL Отборный, Вареное Яйцо, Кофе с Молоком и Сахаром, Хлеб с Семечками.
Lunch:
ПП Шаурма.
Dinner:
Вареное Яйцо, Шато Тамань Вино Белое Сухое , Вино Сухое, Евразия Вок с Морепродуктами Удон.
more...
1514 kcal
Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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