_YaTanya's Journal, 26 January 2024

Weigh In record (no journal entry) for 26 January 2024
123.9 lb Lost so far: 2.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2024:
1741 kcal Fat: 42.98g | Prot: 54.61g | Carb: 126.44g.   Breakfast: Санта Бремор Матиас XXL Отборный, Вареное Яйцо, Кофе с Молоком и Сахаром, Хлеб с Семечками. Lunch: ПП Шаурма. Dinner: Вареное Яйцо, Шато Тамань Вино Белое Сухое , Вино Сухое, Евразия Вок с Морепродуктами Удон. more...
1514 kcal Activities & Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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