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I'm hoping I can lose at least 1.6kg before the 8th of February. I need to have reached my gw of 90kg before college I hope to lose more. is it possible? I hope so I really hope so
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201.9 lb
Lost so far: 67.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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206 kcal
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Fat: 7.71g | Prot: 8.64g | Carb: 24.37g.
Lunch: Birds Eye Oven Baked Chips: Homestyle, Coles Crumbed Chicken Nuggets. Dinner: Coles Tasty Cheddar Shredded, Mashed Potato, Woolworths Select Alfredo Pasta & Sauce. more...
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losing 1.5 lb a week
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