Weigh In record (no journal entry) for 23 January 2024
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1146 kcal
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Fat: 44.33g | Prot: 71.67g | Carb: 112.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чай с Сахаром, ВкусВилл Сырники Творожные 5%, Скумбрия Запеченная, Рис Вареный. Dinner: Чай с Сахаром, ВкусВилл Котлеты из Индейки «Диетические», Котлета Рыбная. more...
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losing 1.5 lb a week
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