Weigh In record (no journal entry) for 11 May 2015
|
288.8 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2015:
|
1790 kcal
|
Fat: 36.73g | Prot: 136.35g | Carb: 268.12g.
Breakfast: Fage Total 2% Greek Yogurt, Smoked Salmon. Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg. Dinner: Sardines in Oil (Canned). Snacks/Other: Granny Smith Apples, Lowfat Fruit Variety Yogurt, Tomatoes, Cucumber (with Peel), Hummus, Cucumber (with Peel), Tomatoes. more...
|
|
3501 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaacben42's weight history
|