Weigh In record (no journal entry) for 22 January 2024
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242.5 lb
Lost so far: 88.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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533 kcal
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Fat: 25.51g | Prot: 22.29g | Carb: 56.42g.
Breakfast: Банан, Брест Литовск Масло Сливочное 82,5%, Хлебокомбинат Петровский Хлеб Ржаной , Клубника, Белый Город Молоко 2,5%, Русское Море Форель Слабосолёная Филе-Ломтики, Bonfesto Cream Cheese, Сыр Маасдам. more...
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losing 3.1 lb a week
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