Weigh In record (no journal entry) for 20 January 2024
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135.9 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1010 kcal
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Fat: 32.87g | Prot: 87.25g | Carb: 103.57g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Blackberries . Dinner: Green String Beans, Parsnips , Broccoli, Cauliflower , Chinese Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fresh & Easy Red Plums, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 0.9 lb a week
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