Weigh In record (no journal entry) for 20 January 2024
|
135.9 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1010 kcal
|
Fat: 32.87g | Prot: 87.25g | Carb: 103.57g.
Breakfast: Bananas. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Blackberries . Dinner: Green String Beans, Parsnips , Broccoli, Cauliflower , Chinese Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fresh & Easy Red Plums, Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlb12345's weight history
|