Weigh In record (no journal entry) for 20 January 2024
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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636 kcal
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Fat: 23.82g | Prot: 22.74g | Carb: 78.24g.
Breakfast: Wiltmann Salami Pure Pute, Hartgekochtes Ei, miree Frischkäse Meerrettich, Ciabatta, Kaffee. Lunch: FruchtBar Banane Pfirsich, Maggi Würzpaste für Tomaten Bolo. more...
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gaining 3.1 lb a week
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