Weigh In record (no journal entry) for 19 January 2024
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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326 kcal
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Fat: 9.85g | Prot: 27.23g | Carb: 37.07g.
Breakfast: Ремесленный Хлеб Хлеб на Закваске, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Веселый Молочник Сметана 15%, Творог (Обезжиренный). more...
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losing 2.6 lb a week
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_YaTanya's weight history
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