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afobas
Journal
17 Jan 24
afobas's Journal, 17 January 2024
afobas's Profile
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год спустя пробую сноаа🥲
180.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
1606 kcal
Fat: 98.41g | Prot: 87.94g | Carb: 90.00g.
Breakfast:
Чай с Сахаром, Простоквашино Сметана 20%, Холодец, Батон.
Lunch:
Домик в деревне Кефир 3,2%, Суп с Фрикадельками.
Dinner:
Холодец.
Snacks/Other:
Кофе.
more...
2362 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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