Weigh In record (no journal entry) for 16 January 2024
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138.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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250 kcal
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Fat: 12.88g | Prot: 27.65g | Carb: 4.40g.
Lunch: Горбуша Жареная. more...
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losing 0.4 lb a week
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