Weigh In record (no journal entry) for 16 January 2024
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1677 kcal
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Fat: 68.66g | Prot: 103.92g | Carb: 135.74g.
Breakfast: Любимая Шоколадница Торт Наполеон Домашний. Lunch: РМ АГРО Стейк Минутка. Dinner: Морковь по-Корейски, Филе Грудки Агроальянс, Магнит Юфка. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Chikalab Chika Layers Hazelnut & Caramel. more...
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losing 12.3 lb a week
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