Weigh In record (no journal entry) for 15 January 2024
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1391 kcal
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Fat: 47.17g | Prot: 73.67g | Carb: 170.04g.
Breakfast: Celery, Cucumber (Peeled), Wal-Mart Fresh Pineapple, Cactus, Spinach. Lunch: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Wing (Skin Eaten), White Rice. Dinner: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Corn Tortilla. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Souper Salad Raisins, Fisher Dry Roasted Peanuts. more...
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losing 0.1 lb a week
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