Weigh In record (no journal entry) for 15 January 2024
|
148.8 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
978 kcal
|
Fat: 27.11g | Prot: 67.08g | Carb: 115.43g.
Breakfast: Energy Diet Smart Coffee, Село Зелёное Молоко Низколактозное 1,8% . Lunch: Простоквашино Кефир 2,5%, Творог 5%, Курага, Геркулес Монастырский. Dinner: Energy Diet Капучино, Село Зелёное Молоко Низколактозное 1,8% . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1980 sveta's weight history
|