Weigh In record (no journal entry) for 14 January 2024
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2044 kcal
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Fat: 88.97g | Prot: 102.67g | Carb: 202.42g.
Breakfast: Сухое Молоко, Чайкофский Сахар Рафинад, Спирулина, Хлебзавод 2 Хлеб Дарницкий, Яичница, Семена Льна. Lunch: Добрый Нектар Грушевый, Беляш. Dinner: Чайкофский Сахар Рафинад, Сухое Молоко, Пятерочка Яблоко Красное , Now Foods Гороховый Протеин, Беляш. Snacks/Other: 365 Дней Чипсы Крабики. more...
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gaining 0.6 lb a week
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