Weigh In record (no journal entry) for 13 January 2024
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217.4 lb
Lost so far: 13.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2189 kcal
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Fat: 118.34g | Prot: 107.63g | Carb: 162.83g.
Breakfast: Thee met Suiker, Gebakken Ei, Milbona Fruit Yoghurt, Jumbo Goudeerlijk Boeren Licht Meerzaden. Lunch: Harde Broodjes, Hoogvliet Rundertartaar. Dinner: Ijstaart, AH Verspakket Pompoensoep, Kania Mayonaise met Ei, Plus Blonde D'aquitaine Hamburgers, Tomaten, Saladinettes Opbak Aardappelen, All Seasons Gemengde Sla. Snacks/Other: Optimel Framboos Drink, Grillworst, Jumbo Jong Belegen Kaas 48+, Koffie met Melk, AH Appeltaart. more...
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losing 5.4 lb a week
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