Weigh In record (no journal entry) for 12 January 2024
|
210.1 lb
Lost so far: 64.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1317 kcal
|
Fat: 106.81g | Prot: 56.59g | Carb: 20.34g.
Breakfast: ВкусВилл Арахис Обжаренный Солёный с Пряностями, Chikalab Молочный Протеиновый Шоколад . Lunch: Рублевский МПЗ Сервелат "Рублевский Гурман". Dinner: Домик в деревне Сливки 20%, Экологика Какао. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kariszeczka's weight history
|