Weigh In record (no journal entry) for 08 January 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1245 kcal
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Fat: 55.73g | Prot: 50.52g | Carb: 141.88g.
Lunch: Селедка, Рыба с Овощами, Гречка Отварная. Dinner: Хлеб Черный, Селедка, Lorenz Сладкая Соломка, Винегрет. Snacks/Other: Danone Йогурт с Черникой, Чай, Винегрет, Помело. more...
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2617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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