Weigh In record (no journal entry) for 12 January 2024
|
128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
418 kcal
|
Fat: 23.74g | Prot: 18.97g | Carb: 31.43g.
Breakfast: Сыр Российский, Колбаса Докторская, Хлеб Цельнозерновой, Кофе с Молоком и Сахаром, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_YaTanya's weight history
|