Weigh In record (no journal entry) for 12 January 2024
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219.4 lb
Lost so far: 10.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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915 kcal
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Fat: 14.33g | Prot: 112.14g | Carb: 73.96g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Кофе, Минтай, Рис. Dinner: Минтай. more...
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losing 3.1 lb a week
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