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gained almost 2kg and I couldn't lose since the last weigh in until now
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208.1 lb
Lost so far: 61.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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504 kcal
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Fat: 30.11g | Prot: 33.51g | Carb: 73.08g.
Lunch: Indomie Mi Goreng Noodles. Dinner: Woolworths Select Alfredo Pasta & Sauce, Chicken Breast. Snacks/Other: Kirkland Nut Bar . more...
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losing 0.5 lb a week
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