Weigh In record (no journal entry) for 03 May 2015
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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2200 kcal
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Fat: 117.00g | Prot: 106.25g | Carb: 188.25g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich. Lunch: Red Lobster Hand Battered Fish & Chips. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, kind gluten free granola, Nature Valley Sweet & Salty Granola Bars - Peanut, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 7.0 lb a week
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