Weigh In record (no journal entry) for 06 January 2024
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1380 kcal
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Fat: 60.63g | Prot: 50.96g | Carb: 152.32g.
Breakfast: Milkana Schmelzkäse Salami, Spiegelei, Golden Toast Vollkorn Toast, Kaffee. Lunch: Snackline Bio Mais Flips, Kaffee, Roggenmischbrot, Lidl Gemischter Salat mit Dressing. Dinner: Asia Green Garden Thai Curry. Snacks/Other: Banane, Sprengel Edelste Pralinen, Kaffee. more...
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losing 4.6 lb a week
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