Weigh In record (no journal entry) for 04 January 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1211 kcal
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Fat: 58.13g | Prot: 81.45g | Carb: 85.26g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Ростик'c - KFC Стрипсы 3Шт. Dinner: ВкусВилл Цезарь с Куриной Грудкой Гриль, Роллы Темпура. Snacks/Other: Киндер Шоколад, Мандарины, Кухня на Районе Фо Бо . more...
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gaining 0.3 lb a week
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