Weigh In record (no journal entry) for 30 December 2023
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171.3 lb
Lost so far: 60.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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548 kcal
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Fat: 38.82g | Prot: 28.78g | Carb: 22.79g.
Breakfast: VitaLat Сыр Мягкий с Белой Плесенью Камамбер. Lunch: Магнит Банан, ITLV Маслины без Косточки, VitaLat Сыр Мягкий с Белой Плесенью Камамбер. Dinner: Вареное Яйцо, Сухие Жареные Орехи Кешью. more...
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losing 0.8 lb a week
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