taptele's Journal, 30 April 2015

170.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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658 kcal

Fat: 22.53g | Prot: 87.72g | Carb: 22.99g.   Breakfast: Grilled Chicken (Skin Not Eaten), Egg. Lunch: Skinless Chicken Breast, Green String Beans, Yellow Sweet Peppers, Kidney Beans (Canned). Dinner: Lettuce, Chicken Breast. more...

1887 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...