Weigh In record (no journal entry) for 24 December 2023
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135.8 lb
Lost so far: 21.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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705 kcal
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Fat: 29.46g | Prot: 31.89g | Carb: 69.72g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Клубникой, Oldenburger Сыр Песто Зеленый, Almette Творожный Сыр С Халапеньо, Пятерочка Хлеб Деревенский, Село Зелёное Молоко Ультрапастеризованное 2,5%. Lunch: НЕВА Зефир Бело-Розовый. Dinner: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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losing 4.6 lb a week
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