Weigh In record (no journal entry) for 24 December 2023
|
107.1 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2023:
|
1141 kcal
|
Fat: 63.11g | Prot: 38.05g | Carb: 103.66g.
Breakfast: Якобс Кофе с Молоком без Сахара, Хлебозавод 5 Торт Домашний со Сгущенным Молоком, Овсяная Каша на Молоке. Dinner: Лента Хлеб Чиабата, Ремит Салями Княжеская Трапеза, Hochland Плавленный Сыр, Салат Овощной с Маслом, Картошка по Французски. more...
|
|
1585 kcal
|
Activities & Exercise:
Squats (Legs) - 1 hour, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krevansss's weight history
|