Weigh In record (no journal entry) for 23 December 2023
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107.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1090 kcal
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Fat: 33.45g | Prot: 31.68g | Carb: 165.11g.
Breakfast: Олейна Подсолнечное Масло, SPAR Нут. Lunch: Doshirak Чан Рамен с Говяжьим Бульоном, Магнит Яблоко Красное. Snacks/Other: Alpen Gold Шоколад с Фундуком , Ядринмолоко Молоко "Наша Корова" 2,5%. more...
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losing 0.9 lb a week
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