Weigh In record (no journal entry) for 23 December 2023
|
136.5 lb
Lost so far: 21.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
159 kcal
|
Fat: 7.68g | Prot: 2.64g | Carb: 19.72g.
Breakfast: Orion Choco Pie Coconut, Село Зелёное Молоко Ультрапастеризованное 2,5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizavetachap's weight history
|