Weigh In record (no journal entry) for 22 December 2023
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125.7 lb
Lost so far: 60.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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682 kcal
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Fat: 23.80g | Prot: 26.97g | Carb: 92.93g.
Breakfast: Бутерброд с семгой, Кофе. Lunch: Бутерброд с семгой, Яблоко, Киви. Snacks/Other: Сыр Российский, Шармель Пастила, Победа Вафельная Конфета в Горьком Шоколаде без Сахара. more...
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gaining 7.7 lb a week
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