Weigh In record (no journal entry) for 18 December 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1498 kcal
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Fat: 62.87g | Prot: 106.63g | Carb: 119.70g.
Breakfast: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps. Lunch: Rinderhackfleisch, McDonald's Curry Sauce - 25ml, McDonald's 6 Chicken McNuggets, Müller Ayran, Harry Dinkeltoast. more...
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gaining 2.8 lb a week
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