Weigh In record (no journal entry) for 16 December 2023
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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486 kcal
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Fat: 22.39g | Prot: 18.89g | Carb: 53.30g.
Breakfast: Kasländer Käse, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Avocado, Kürbiskernbrötchen, Yorma's Cappuccino Klein. Lunch: Red Bull Energy Drink, Kaffee, Maggi Tomaten-Mozzarella-Suppe. more...
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steady weight
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