Weigh In record (no journal entry) for 15 December 2023
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212.1 lb
Lost so far: 57.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1216 kcal
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Fat: 60.17g | Prot: 27.33g | Carb: 141.10g.
Lunch: Monster Energy Mango Loco, Chip Shop Chips. Dinner: Bega Tasty Cheese Slices, Pork Sausage (Cooked), Tiger Roll. Snacks/Other: Cheese, Fantastic Black Rice Crackers , Whittaker's Coconut Block. more...
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losing 0.2 lb a week
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