Weigh In record (no journal entry) for 13 December 2023
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109.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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693 kcal
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Fat: 34.73g | Prot: 32.30g | Carb: 64.96g.
Breakfast: Магнит Банан, Ядринмолоко Творог 5%, Ядринмолоко Молоко "Наша Корова" 2,5%. Lunch: Золотая семечка Подсолнечное Масло Рафинированное, Магнит Яблоко, Яйцо Куриное. Snacks/Other: SPAR Клаб-Сэндвич с Курицей. more...
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gaining 0.8 lb a week
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