Weigh In record (no journal entry) for 11 December 2023
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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708 kcal
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Fat: 32.13g | Prot: 37.86g | Carb: 67.45g.
Breakfast: Петелинка Филе Бедра Куриное . Lunch: Меридиан Снежный Краб, Бондюэль Кукуруза Натурально Сладкая, Простоквашино Сметана 15%. Dinner: Sen Soy Лапша "Том Ям" со Вкусом Креветки. more...
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losing 0.8 lb a week
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Ариша мор's weight history
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