Weigh In record (no journal entry) for 10 December 2023
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162.9 lb
Lost so far: 36.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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394 kcal
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Fat: 16.89g | Prot: 30.58g | Carb: 28.91g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Омский Бекон Карбонат, Кофе с Молоком, Белый Хлеб. Snacks/Other: Родимая Сторонка Сырок Творожный с Сахаром и Курагой. more...
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steady weight
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13579065's weight history
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