Weigh In record (no journal entry) for 07 December 2023
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142.9 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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579 kcal
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Fat: 32.64g | Prot: 24.43g | Carb: 45.15g.
Breakfast: Сыр Российский, Седьмой континент Хурма, Snaq Fabriq Coco Tropic, Чай, Жареное Яйцо, Хлеб Черный, Помидоры, Редис. more...
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losing 1.2 lb a week
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tata.kutepova's weight history
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