Weigh In record (no journal entry) for 05 December 2023
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178.8 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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923 kcal
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Fat: 40.31g | Prot: 28.30g | Carb: 113.38g.
Lunch: Pretto Сыр Мягкий Рикотта 45%, Котлета Свиная, Клинский Хлебокомбинат Батон Нарезной, I Like Eat Онигири с Красной Рыбой Спайси. Dinner: Домик в деревне Ряженка с Клубникой. Snacks/Other: OKF Алоэ Вера. more...
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losing 20.1 lb a week
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_tati_ta_'s weight history
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