Weigh In record (no journal entry) for 05 December 2023
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109.8 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1901 kcal
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Fat: 129.33g | Prot: 69.11g | Carb: 114.56g.
Breakfast: Costco 原味貝果, 黑咖啡, 福記 日式豆干, 有殼花生（不吃殼）, 煎雞蛋. Lunch: 全家 甜玉米, 黑咖啡, 水煮蛋. Dinner: 海底撈 麻辣香鍋, 牛肚. more...
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losing 3.1 lb a week
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