Weigh In record (no journal entry) for 03 December 2023
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136.4 lb
Lost so far: 6.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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899 kcal
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Fat: 13.98g | Prot: 82.05g | Carb: 126.39g.
Breakfast: Bananas. Lunch: Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios. Dinner: Snow or Sugar Snap Peas , Mushrooms , Bell Peppers, White Rice, Nasoya Firm Tofu, Chicken of the Sea Jumbo Lump Crab Meat. Snacks/Other: Chobani Zero Sugar Peach, Reddi-wip Extra Creamy Whipped Cream, Sour Patch Kids Apple Harvest Candy, Clementines. more...
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steady weight
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