Weigh In record (no journal entry) for 01 December 2023
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225.3 lb
Lost so far: 4.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1703 kcal
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Fat: 42.84g | Prot: 68.25g | Carb: 269.55g.
Breakfast: Американо, Вареное Яйцо, Увелка Каша Овсяная Черника. Lunch: Жизнь Март Жареный Минтай с Картофельным Пюре, Вареное Яйцо, Американо. Dinner: Мандарины, Увелка Каша Овсяная Персик. Snacks/Other: Мандарины. more...
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gaining 1.5 lb a week
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