Weigh In record (no journal entry) for 30 November 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1052 kcal
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Fat: 36.72g | Prot: 104.27g | Carb: 68.76g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife ОЯН, Herbalife Формула 3 Белок. Lunch: Курица Вареная, Капуста Тушеная. Dinner: Капустный Салат. Snacks/Other: Творог 5%, Вологжанка Простокваша 2,7%, Творог 5%, Домик в деревне Кефир 1%, Herbalife ОЯН, Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3 Белок. more...
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gaining 1.0 lb a week
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